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let's talk mental health

Did you know that Blue Monday was originally created by a holiday company? It is a theory based on u...

Posted: January 16th, 2020
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Do you balance work and fitness?

Do you balance work and fitness?

Posted: June 4th, 2018
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Despite a lot of people having gym membership (or an equivalent fitness allowance) as a work benefit, a recent survey has found that 31.6% of people only exercise once or twice a week with 24% not doing any at all....

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